How many calories are in Rice with Dal and Curry?
Rice with Dal and Curry contains 499 calories per serving (25% of the 2,000 kcal daily value), with 8.4g fat, 92.2g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Curry
Nutritional value of Rice with Dal and Curry per 100 grams
What's inside Rice with Dal and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| boiled egg | 50g | 120 kcal | 12g | 2g | 20g |
| dal (lentil soup) | 100g | 120 kcal | 9g | 3g | 20g |
| vegetable curry (okra) | 80g | 87.5 kcal | 2.5g | 3.8g | 12.5g |
| fried bitter gourd slice | 10g | 150 kcal | 3g | 10g | 10g |
Where do the calories in Rice with Dal and Curry come from
How Rice with Dal and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 21.5g | 43% |
| Fat | 8.4g | 13% |
| Carbs | 92.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Curry
How many calories are in Rice with Dal and Curry?
A full serving of Rice with Dal and Curry contains approximately 499 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 118.8 kcal.
Is Rice with Dal and Curry good for weight loss?
Rice with Dal and Curry has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Curry?
A serving of Rice with Dal and Curry provides about 21.5g of protein from a total serving weight of 420g. That is 5.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Curry calories?
The easiest way to track Rice with Dal and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +51 kcal, more protein |
| Rice with Dal and Eggs | 500g | 699.0 | 43.7g | +200 kcal, more protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +557 kcal, more protein |
| Chicken Curry Meal | 470g | 571.0 | 41.2g | +72 kcal, more protein |
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +406 kcal, more protein |