How many calories are in Rice with curries?
Rice with curries contains 897.2 calories per serving (45% of the 2,000 kcal daily value), with 34.7g fat, 78.5g carbs, and 72.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curries
Nutritional value of Rice with curries per 100 grams
What's inside Rice with curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 129 kcal | 2.7g | 0.8g | 27.4g |
| Soy chunk curry | 100g | 345 kcal | 50g | 8g | 13g |
| okra in coconut/turmeric sauce | 120g | 105 kcal | 2g | 9g | 6g |
| boiled spiced eggs (2 whole medium eggs with seasoning) | 120g | 130 kcal | 10g | 10g | 5g |
| cucumber-onion raita (yogurt salad) | 50g | 76 kcal | 6g | 5g | 6g |
Where do the calories in Rice with curries come from
How Rice with curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897.2 kcal | 45% |
| Protein | 72.3g | 145% |
| Fat | 34.7g | 53% |
| Carbs | 78.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curries
How many calories are in Rice with curries?
A full serving of Rice with curries contains approximately 897.2 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 157.4 kcal.
Is Rice with curries good for weight loss?
Rice with curries has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curries?
A serving of Rice with curries provides about 72.3g of protein from a total serving weight of 570g. That is 12.7g of protein per 100g, which covers roughly 145% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curries calories?
The easiest way to track Rice with curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani plate | 490g | 790.0 | 31.6g | -107 kcal, less protein |
| Egg Curry with Rice | 355g | 386.0 | 16.7g | -511 kcal, less protein |
| Indian meal with rice and curry | 650g | 848.0 | 46.1g | -49 kcal, less protein |
| Chicken Curry Meal | 470g | 571.0 | 41.2g | -326 kcal, less protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | -157 kcal, less protein |