How many calories are in Roasted Corn Kernels?
Roasted Corn Kernels contains 358 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 78g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Corn Kernels
Nutritional value of Roasted Corn Kernels per 100 grams
What's inside Roasted Corn Kernels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted corn kernels | 100g | 358 kcal | 12g | 5g | 78g |
Where do the calories in Roasted Corn Kernels come from
How Roasted Corn Kernels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Corn Kernels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Corn Kernels
How many calories are in Roasted Corn Kernels?
A full serving of Roasted Corn Kernels contains approximately 358 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 358 kcal.
Is Roasted Corn Kernels good for weight loss?
Roasted Corn Kernels has a high calorie density at 358 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Corn Kernels?
A serving of Roasted Corn Kernels provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Corn Kernels calories?
The easiest way to track Roasted Corn Kernels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Corn Kernels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Corn Kernels | 100g | 365.0 | 9.4g | +7 kcal, less protein |
| Cooked Corn Kernels | 80g | 72.0 | 2.4g | -286 kcal, less protein |
| Roasted Corn Nuts | 10g | 50.0 | 2g | -308 kcal, less protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -326 kcal, less protein |
| Roasted Corn Nuts | 70g | 350.0 | 6g | -8 kcal, less protein |