How many calories are in Roasted Corn Nuts?
Roasted Corn Nuts contains 50 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Corn Nuts
Nutritional value of Roasted Corn Nuts per 100 grams
What's inside Roasted Corn Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted corn nuts | 10g | 500 kcal | 20g | 20g | 60g |
Where do the calories in Roasted Corn Nuts come from
How Roasted Corn Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Corn Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Corn Nuts
How many calories are in Roasted Corn Nuts?
A full serving of Roasted Corn Nuts contains approximately 50 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 500 kcal.
Is Roasted Corn Nuts good for weight loss?
Roasted Corn Nuts has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Corn Nuts?
A serving of Roasted Corn Nuts provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Corn Nuts calories?
The easiest way to track Roasted Corn Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Corn Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Corn Nuts | 70g | 350.0 | 6g | +300 kcal, more protein |
| Fried Corn Nuts | 15g | 75.0 | 2g | +25 kcal, same protein |
| Roasted Corn Kernels | 100g | 365.0 | 9.4g | +315 kcal, more protein |
| Roasted Corn Kernels | 100g | 358.0 | 12g | +308 kcal, more protein |
| Cheese Corn Nuts | 100g | 480.0 | 10g | +430 kcal, more protein |