How many calories are in Cooked Corn Kernels?
Cooked Corn Kernels contains 72 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 16g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Corn Kernels
Nutritional value of Cooked Corn Kernels per 100 grams
What's inside Cooked Corn Kernels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked corn kernels | 80g | 90 kcal | 3g | 1.3g | 20g |
Where do the calories in Cooked Corn Kernels come from
How Cooked Corn Kernels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.4g | 5% |
| Fat | 1g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Corn Kernels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Corn Kernels
How many calories are in Cooked Corn Kernels?
A full serving of Cooked Corn Kernels contains approximately 72 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 90 kcal.
Is Cooked Corn Kernels good for weight loss?
Cooked Corn Kernels has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Corn Kernels?
A serving of Cooked Corn Kernels provides about 2.4g of protein from a total serving weight of 80g. That is 3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Corn Kernels calories?
The easiest way to track Cooked Corn Kernels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Corn Kernels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Corn Kernels | 100g | 365.0 | 9.4g | +293 kcal, more protein |
| Boiled Corn | 150g | 123.0 | 3.3g | +51 kcal, more protein |
| Boiled Corn | 120g | 90.0 | 3g | +18 kcal, more protein |
| Vegetable Salad | 100g | 86.0 | 3g | +14 kcal, more protein |
| corn salad | 150g | 123.0 | 3.4g | +51 kcal, more protein |