How many calories are in Rice with Dal and Sides?
Rice with Dal and Sides contains 565 calories per serving (28% of the 2,000 kcal daily value), with 18.6g fat, 86.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Sides
Nutritional value of Rice with Dal and Sides per 100 grams
What's inside Rice with Dal and Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| lentil dal (cooked) | 80g | 150 kcal | 10g | 3.8g | 25g |
| fried onions with spices | 50g | 180 kcal | 2g | 10g | 20g |
| fried dried chili or meat pieces | 30g | 400 kcal | 16.7g | 33.3g | 16.7g |
| spiced cucumber and onion salad | 70g | 57.1 kcal | 1.4g | 0.3g | 11.4g |
Where do the calories in Rice with Dal and Sides come from
How Rice with Dal and Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 19.2g | 38% |
| Fat | 18.6g | 29% |
| Carbs | 86.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Sides
How many calories are in Rice with Dal and Sides?
A full serving of Rice with Dal and Sides contains approximately 565 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 148.7 kcal.
Is Rice with Dal and Sides good for weight loss?
Rice with Dal and Sides has a low calorie density at 148.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Sides?
A serving of Rice with Dal and Sides provides about 19.2g of protein from a total serving weight of 380g. That is 5.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Sides calories?
The easiest way to track Rice with Dal and Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 390g | 453.0 | 27g | -112 kcal, more protein |
| Rice with Dal | 341g | 385.0 | 14g | -180 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -130 kcal, less protein |
| Rice with Chicken and Sides | 470g | 810.0 | 84.5g | +245 kcal, more protein |
| Rice with Dal and Egg | 460g | 613.0 | 22.4g | +48 kcal, more protein |