How many calories are in Rice with Dal and Egg?
Rice with Dal and Egg contains 613 calories per serving (31% of the 2,000 kcal daily value), with 14.5g fat, 99.5g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Egg
Nutritional value of Rice with Dal and Egg per 100 grams
What's inside Rice with Dal and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| dal curry (lentil curry) | 150g | 100 kcal | 6g | 3.3g | 13.3g |
| fried egg | 30g | 300 kcal | 20g | 23.3g | 0g |
| raw onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| spicy chutney or pickle | 10g | 400 kcal | 5g | 20g | 50g |
Where do the calories in Rice with Dal and Egg come from
How Rice with Dal and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 22.4g | 45% |
| Fat | 14.5g | 22% |
| Carbs | 99.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Egg
How many calories are in Rice with Dal and Egg?
A full serving of Rice with Dal and Egg contains approximately 613 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 133.3 kcal.
Is Rice with Dal and Egg good for weight loss?
Rice with Dal and Egg has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Egg?
A serving of Rice with Dal and Egg provides about 22.4g of protein from a total serving weight of 460g. That is 4.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Egg calories?
The easiest way to track Rice with Dal and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and chutney | 270g | 404.0 | 13.2g | -209 kcal, less protein |
| Rice with omelette and dried fish | 225g | 350.0 | 14.2g | -263 kcal, less protein |
| Rice with Dal and Sides | 380g | 565.0 | 19.2g | -48 kcal, less protein |
| Rice with Dal | 341g | 385.0 | 14g | -228 kcal, less protein |
| Rice with Omelette and Egg | 320g | 425.0 | 17.2g | -188 kcal, less protein |