How many calories are in Rice with Chicken and Sides?
Rice with Chicken and Sides contains 810 calories per serving (41% of the 2,000 kcal daily value), with 18.2g fat, 85g carbs, and 84.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken and Sides
Nutritional value of Rice with Chicken and Sides per 100 grams
What's inside Rice with Chicken and Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice | 200g | 130 kcal | 2.5g | 0g | 28.5g |
| Spicy fried chicken pieces | 80g | 200 kcal | 15g | 12.5g | 12.5g |
| Lotus root salad with onions and spices | 50g | 80 kcal | 3g | 0.4g | 16g |
| Lentil dal (yellow lentils) | 40g | 150 kcal | 10g | 2.5g | 25g |
| Dried fish | 100g | 290 kcal | 62g | 7g | 0g |
Where do the calories in Rice with Chicken and Sides come from
How Rice with Chicken and Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 84.5g | 169% |
| Fat | 18.2g | 28% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Sides
How many calories are in Rice with Chicken and Sides?
A full serving of Rice with Chicken and Sides contains approximately 810 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 172.3 kcal.
Is Rice with Chicken and Sides good for weight loss?
Rice with Chicken and Sides has a moderate calorie density at 172.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken and Sides?
A serving of Rice with Chicken and Sides provides about 84.5g of protein from a total serving weight of 470g. That is 18g of protein per 100g, which covers roughly 169% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Sides calories?
The easiest way to track Rice with Chicken and Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Sides | 380g | 565.0 | 19.2g | -245 kcal, less protein |
| Indian Thali Meal | 390g | 453.0 | 27g | -357 kcal, less protein |
| Rice with Chicken and Dal | 430g | 495.0 | 24.5g | -315 kcal, less protein |
| Khichdi with Chicken and Raita | 500g | 655.0 | 22.1g | -155 kcal, less protein |
| Indian Thali Meal | 610g | 755.0 | 32.3g | -55 kcal, less protein |