How many calories are in Grilled Steak and Pickles?
Grilled Steak and Pickles contains 656 calories per serving (33% of the 2,000 kcal daily value), with 52.1g fat, 3g carbs, and 44.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Steak and Pickles
Nutritional value of Grilled Steak and Pickles per 100 grams
What's inside Grilled Steak and Pickles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Ribeye Steak | 220g | 251.8 kcal | 20g | 19.1g | 0g |
| Pickled Mustard Greens | 80g | 15 kcal | 1g | 0.1g | 3.1g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Black Pepper and Salt Rub | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Grilled Steak and Pickles come from
How Grilled Steak and Pickles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 44.9g | 90% |
| Fat | 52.1g | 80% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Steak and Pickles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Steak and Pickles
How many calories are in Grilled Steak and Pickles?
A full serving of Grilled Steak and Pickles contains approximately 656 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 208.3 kcal.
Is Grilled Steak and Pickles good for weight loss?
Grilled Steak and Pickles has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Steak and Pickles?
A serving of Grilled Steak and Pickles provides about 44.9g of protein from a total serving weight of 315g. That is 14.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Steak and Pickles calories?
The easiest way to track Grilled Steak and Pickles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Steak and Pickles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Pickles | 245g | 510.0 | 41g | -146 kcal, less protein |
| Steak and Potatoes | 177g | 338.0 | 14g | -318 kcal, less protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +109 kcal, less protein |
| Steak with rice and green beans | 450g | 680.0 | 41g | +24 kcal, less protein |
| Marinated Beef Steak | 50g | 110.0 | 10g | -546 kcal, less protein |