How many calories are in Steak with Asparagus?
Steak with Asparagus contains 571 calories per serving (29% of the 2,000 kcal daily value), with 42.7g fat, 5.9g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Asparagus
Nutritional value of Steak with Asparagus per 100 grams
What's inside Steak with Asparagus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 180g | 250 kcal | 22g | 18g | 0g |
| Steamed Asparagus | 100g | 20 kcal | 2.2g | 0.1g | 3.9g |
| Roasted White Mushrooms | 60g | 21.7 kcal | 3.2g | 0.3g | 3.3g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Steak with Asparagus come from
How Steak with Asparagus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 43.7g | 87% |
| Fat | 42.7g | 66% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Asparagus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Asparagus
How many calories are in Steak with Asparagus?
A full serving of Steak with Asparagus contains approximately 571 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 162.2 kcal.
Is Steak with Asparagus good for weight loss?
Steak with Asparagus has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with Asparagus?
A serving of Steak with Asparagus provides about 43.7g of protein from a total serving weight of 352g. That is 12.4g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Asparagus calories?
The easiest way to track Steak with Asparagus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Asparagus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Eggs | 392g | 531.0 | 42.8g | -40 kcal, less protein |
| Grilled Beef Steak | 210g | 488.0 | 52g | -83 kcal, more protein |
| Steak and Rice | 173g | 335.0 | 19.9g | -236 kcal, less protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +194 kcal, less protein |
| Ribeye Steak | 375g | 925.0 | 48g | +354 kcal, more protein |