How many calories are in Cookie icesandwich?
Cookie icesandwich contains 257.9 calories per serving (13% of the 2,000 kcal daily value), with 13.1g fat, 33g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cookie icesandwich
Nutritional value of Cookie icesandwich per 100 grams
What's inside Cookie icesandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea biscuit (2 cookies) | 28g | 501.4 kcal | 7g | 23.6g | 70g |
| Vanilla cream filling | 22g | 375 kcal | 4.1g | 20g | 45g |
| Shredded coconut (dyed green) | 10g | 350 kcal | 7g | 21g | 35g |
Where do the calories in Cookie icesandwich come from
How Cookie icesandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.9 kcal | 13% |
| Protein | 3.6g | 7% |
| Fat | 13.1g | 20% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cookie icesandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cookie icesandwich
How many calories are in Cookie icesandwich?
A full serving of Cookie icesandwich contains approximately 257.9 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 429.8 kcal.
Is Cookie icesandwich good for weight loss?
Cookie icesandwich has a high calorie density at 429.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cookie icesandwich?
A serving of Cookie icesandwich provides about 3.6g of protein from a total serving weight of 60g. That is 5.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cookie icesandwich calories?
The easiest way to track Cookie icesandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cookie icesandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Cream Choux | 90g | 323.0 | 4.2g | +65 kcal, more protein |
| Chocolate Sandwich Biscuit | 32g | 157.0 | 1.9g | -100 kcal, less protein |
| Chocolate Cream Biscuit | 60g | 70.0 | 1g | -187 kcal, less protein |
| layered_vanilla_cake | 195g | 699.0 | 9.3g | +441 kcal, more protein |
| Peppermint Crisp Tart | 60g | 231.0 | 3.1g | -26 kcal, less protein |