How many calories are in Coconut Cream Choux?
Coconut Cream Choux contains 323 calories per serving (16% of the 2,000 kcal daily value), with 29.4g fat, 12.7g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Cream Choux
Nutritional value of Coconut Cream Choux per 100 grams
What's inside Coconut Cream Choux
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choux pastry shell | 30g | 380 kcal | 9g | 30g | 20g |
| Whipped cream filling | 55g | 320 kcal | 2g | 31.1g | 10g |
| Coconut flakes | 5g | 660 kcal | 8g | 66g | 24g |
Where do the calories in Coconut Cream Choux come from
How Coconut Cream Choux fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 4.2g | 8% |
| Fat | 29.4g | 45% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Cream Choux
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Cream Choux
How many calories are in Coconut Cream Choux?
A full serving of Coconut Cream Choux contains approximately 323 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 358.9 kcal.
Is Coconut Cream Choux good for weight loss?
Coconut Cream Choux has a high calorie density at 358.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Cream Choux?
A serving of Coconut Cream Choux provides about 4.2g of protein from a total serving weight of 90g. That is 4.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Cream Choux calories?
The easiest way to track Coconut Cream Choux is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Cream Choux compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Filled Pastry | 50g | 180.0 | 3g | -143 kcal, less protein |
| Eclair piece | 55g | 165.0 | 2.7g | -158 kcal, less protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | -43 kcal, more protein |
| Cream Puff | 80g | 250.0 | 4g | -73 kcal, less protein |
| Cream Puff | 70g | 250.0 | 5g | -73 kcal, more protein |