How many calories are in layered_vanilla_cake?
layered_vanilla_cake contains 699 calories per serving (35% of the 2,000 kcal daily value), with 42g fat, 72g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in layered_vanilla_cake
Nutritional value of layered_vanilla_cake per 100 grams
What's inside layered_vanilla_cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge_cake (vanilla) | 120g | 330 kcal | 5g | 19g | 35g |
| chocolate_ganache (dark) | 30g | 550 kcal | 5g | 30g | 60g |
| cream_filling (light cream or custard) | 40g | 300 kcal | 4g | 22.5g | 25g |
| desiccated_coconut (topping) | 5g | 360 kcal | 4g | 24g | 40g |
Where do the calories in layered_vanilla_cake come from
How layered_vanilla_cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 9.3g | 19% |
| Fat | 42g | 65% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from layered_vanilla_cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about layered_vanilla_cake
How many calories are in layered_vanilla_cake?
A full serving of layered_vanilla_cake contains approximately 699 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 358.5 kcal.
Is layered_vanilla_cake good for weight loss?
layered_vanilla_cake has a high calorie density at 358.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in layered_vanilla_cake?
A serving of layered_vanilla_cake provides about 9.3g of protein from a total serving weight of 195g. That is 4.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track layered_vanilla_cake calories?
The easiest way to track layered_vanilla_cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does layered_vanilla_cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| iced cream slice | 118g | 454.0 | 5g | -245 kcal, less protein |
| chocolate_cream_tart | 138g | 572.0 | 7.3g | -127 kcal, less protein |
| chocolate cake slice | 255g | 867.0 | 8.1g | +168 kcal, less protein |
| chocolate avocado slice | 160g | 468.0 | 7.5g | -231 kcal, less protein |
| Chocolate Layer Cake | 237g | 1120.0 | 12g | +421 kcal, more protein |