How many calories are in Toast with scrambled eggs and tomato?
Toast with scrambled eggs and tomato contains 384 calories per serving (19% of the 2,000 kcal daily value), with 20.2g fat, 31g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with scrambled eggs and tomato
Nutritional value of Toast with scrambled eggs and tomato per 100 grams
What's inside Toast with scrambled eggs and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter on toast | 10g | 720 kcal | 1g | 80g | 0g |
| scrambled eggs | 100g | 143 kcal | 10g | 10g | 1g |
| fresh tomato slices | 50g | 18 kcal | 1g | 0.4g | 4g |
Where do the calories in Toast with scrambled eggs and tomato come from
How Toast with scrambled eggs and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 16.6g | 33% |
| Fat | 20.2g | 31% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with scrambled eggs and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with scrambled eggs and tomato
How many calories are in Toast with scrambled eggs and tomato?
A full serving of Toast with scrambled eggs and tomato contains approximately 384 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 174.5 kcal.
Is Toast with scrambled eggs and tomato good for weight loss?
Toast with scrambled eggs and tomato has a moderate calorie density at 174.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with scrambled eggs and tomato?
A serving of Toast with scrambled eggs and tomato provides about 16.6g of protein from a total serving weight of 220g. That is 7.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Toast with scrambled eggs and tomato calories?
The easiest way to track Toast with scrambled eggs and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with scrambled eggs and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | +28 kcal, more protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +296 kcal, more protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -216 kcal, less protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | -54 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +46 kcal, more protein |