How many calories are in Milk 1 litre?
Milk 1 litre contains 640 calories per serving (32% of the 2,000 kcal daily value), with 36g fat, 49g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk 1 litre
Nutritional value of Milk 1 litre per 100 grams
What's inside Milk 1 litre
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 1,030g | 62.1 kcal | 3.2g | 3.5g | 4.8g |
Where do the calories in Milk 1 litre come from
How Milk 1 litre fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 33g | 66% |
| Fat | 36g | 55% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk 1 litre
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk 1 litre
How many calories are in Milk 1 litre?
A full serving of Milk 1 litre contains approximately 640 kcal. The total serving weighs about 1,030g. Per 100 grams, that works out to 62.1 kcal.
Is Milk 1 litre good for weight loss?
Milk 1 litre has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk 1 litre?
A serving of Milk 1 litre provides about 33g of protein from a total serving weight of 1,030g. That is 3.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Milk 1 litre calories?
The easiest way to track Milk 1 litre is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.