How many calories are in Eggs with bread and dip?
Eggs with bread and dip contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bread and dip
Nutritional value of Eggs with bread and dip per 100 grams
What's inside Eggs with bread and dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Eggs with bread and dip come from
How Eggs with bread and dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bread and dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bread and dip
How many calories are in Eggs with bread and dip?
A full serving of Eggs with bread and dip contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Eggs with bread and dip good for weight loss?
Eggs with bread and dip has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bread and dip?
A serving of Eggs with bread and dip provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bread and dip calories?
The easiest way to track Eggs with bread and dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bread and dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Tomato | 120g | 180.0 | 12g | +37 kcal, less protein |
| Eggs with tomatoes and bread | 100g | 143.0 | 12g | +0 kcal, less protein |
| Fried Eggs | 120g | 180.0 | 12g | +37 kcal, less protein |
| Eggs with sausage | 120g | 180.0 | 13g | +37 kcal, same protein |
| Eggs with tomatoes and onions | 120g | 180.0 | 13g | +37 kcal, same protein |