How many calories are in mackerel?
mackerel contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7.5g fat, 0g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mackerel
Nutritional value of mackerel per 100 grams
What's inside mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (raw) | 50g | 220 kcal | 21g | 15g | 0g |
Where do the calories in mackerel come from
How mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.5g | 21% |
| Fat | 7.5g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mackerel
How many calories are in mackerel?
A full serving of mackerel contains approximately 110 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 220 kcal.
Is mackerel good for weight loss?
mackerel has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in mackerel?
A serving of mackerel provides about 10.5g of protein from a total serving weight of 50g. That is 21g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track mackerel calories?
The easiest way to track mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gutted mackerel | 85g | 151.1 | 21.9g | +41 kcal, more protein |
| Fresh Mackerel | 450g | 810.0 | 72g | +700 kcal, more protein |
| Stewed Mackerel | 250g | 230.0 | 25g | +120 kcal, more protein |
| Baked Mackerel | 200g | 220.0 | 20g | +110 kcal, more protein |
| whole small fish | 90g | 162.0 | 17.6g | +52 kcal, more protein |