How many calories are in Red rice with chicken?
Red rice with chicken contains 276 calories per serving (14% of the 2,000 kcal daily value), with 4.5g fat, 23g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Red rice with chicken
Nutritional value of Red rice with chicken per 100 grams
What's inside Red rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 90g | 123.3 kcal | 2.9g | 1g | 25.6g |
| chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Red rice with chicken come from
How Red rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 33.6g | 67% |
| Fat | 4.5g | 7% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red rice with chicken
How many calories are in Red rice with chicken?
A full serving of Red rice with chicken contains approximately 276 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 145.3 kcal.
Is Red rice with chicken good for weight loss?
Red rice with chicken has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red rice with chicken?
A serving of Red rice with chicken provides about 33.6g of protein from a total serving weight of 190g. That is 17.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Red rice with chicken calories?
The easiest way to track Red rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Pepper | 320g | 341.0 | 27.2g | +65 kcal, less protein |
| Chicken Rice Egg | 370g | 360.0 | 41g | +84 kcal, more protein |
| Rice with chicken | 220g | 315.0 | 22.2g | +39 kcal, less protein |
| Chicken and Rice | 240g | 354.0 | 40g | +78 kcal, more protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | +19 kcal, more protein |