How many calories are in Chicken Rice Egg?
Chicken Rice Egg contains 360 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 34g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Egg
Nutritional value of Chicken Rice Egg per 100 grams
What's inside Chicken Rice Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| scrambled eggs | 100g | 110 kcal | 12g | 8g | 2g |
| grilled chicken breast | 150g | 80 kcal | 17.3g | 4.7g | 2.7g |
Where do the calories in Chicken Rice Egg come from
How Chicken Rice Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 41g | 82% |
| Fat | 16g | 25% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Egg
How many calories are in Chicken Rice Egg?
A full serving of Chicken Rice Egg contains approximately 360 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 97.3 kcal.
Is Chicken Rice Egg good for weight loss?
Chicken Rice Egg has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Egg?
A serving of Chicken Rice Egg provides about 41g of protein from a total serving weight of 370g. That is 11.1g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Egg calories?
The easiest way to track Chicken Rice Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Veggies | 815g | 1038.0 | 84g | +678 kcal, more protein |
| Grilled Chicken with Rice and Veggies | 385g | 558.0 | 45.2g | +198 kcal, more protein |
| Red rice with chicken | 190g | 276.0 | 33.6g | -84 kcal, less protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | +33 kcal, more protein |
| Chicken Fried Rice | 350g | 495.0 | 42.4g | +135 kcal, more protein |