How many calories are in Mutton Curry with Rice?
Mutton Curry with Rice contains 444 calories per serving (22% of the 2,000 kcal daily value), with 15.4g fat, 57g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry with Rice
Nutritional value of Mutton Curry with Rice per 100 grams
What's inside Mutton Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 28.3g |
| mutton curry | 120g | 175 kcal | 12.5g | 12.5g | 5g |
Where do the calories in Mutton Curry with Rice come from
How Mutton Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 19.2g | 38% |
| Fat | 15.4g | 24% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry with Rice
How many calories are in Mutton Curry with Rice?
A full serving of Mutton Curry with Rice contains approximately 444 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148 kcal.
Is Mutton Curry with Rice good for weight loss?
Mutton Curry with Rice has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mutton Curry with Rice?
A serving of Mutton Curry with Rice provides about 19.2g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry with Rice calories?
The easiest way to track Mutton Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry with Rice | 350g | 610.0 | 25.4g | +166 kcal, more protein |
| Rice with Mutton Curry | 280g | 384.0 | 19.5g | -60 kcal, more protein |
| Rice with Mutton Curry | 280g | 384.0 | 19.2g | -60 kcal, same protein |
| Rice with Mutton Curry | 400g | 595.0 | 26.8g | +151 kcal, more protein |
| Mutton Biryani | 350g | 580.0 | 27g | +136 kcal, more protein |