How many calories are in Rice with Mackerel and Eggplant?
Rice with Mackerel and Eggplant contains 465 calories per serving (23% of the 2,000 kcal daily value), with 13.4g fat, 48.2g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Mackerel and Eggplant
Nutritional value of Rice with Mackerel and Eggplant per 100 grams
What's inside Rice with Mackerel and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked eggplant | 100g | 90 kcal | 1.2g | 3g | 5g |
| cooked mackerel fish | 120g | 150 kcal | 16.7g | 8.3g | 0g |
Where do the calories in Rice with Mackerel and Eggplant come from
How Rice with Mackerel and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25.4g | 51% |
| Fat | 13.4g | 21% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Mackerel and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Mackerel and Eggplant
How many calories are in Rice with Mackerel and Eggplant?
A full serving of Rice with Mackerel and Eggplant contains approximately 465 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 125.7 kcal.
Is Rice with Mackerel and Eggplant good for weight loss?
Rice with Mackerel and Eggplant has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Mackerel and Eggplant?
A serving of Rice with Mackerel and Eggplant provides about 25.4g of protein from a total serving weight of 370g. That is 6.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Mackerel and Eggplant calories?
The easiest way to track Rice with Mackerel and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Mackerel and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -215 kcal, less protein |
| Fish and Rice | 180g | 290.0 | 20.7g | -175 kcal, less protein |
| Fish and Rice | 330g | 429.0 | 27g | -36 kcal, more protein |
| Rice with Fish and Okra | 240g | 315.0 | 15.2g | -150 kcal, less protein |
| Fish and Rice | 180g | 270.0 | 22.7g | -195 kcal, less protein |