How many calories are in Rice with Fish and Okra?
Rice with Fish and Okra contains 315 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 46.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Okra
Nutritional value of Rice with Fish and Okra per 100 grams
What's inside Rice with Fish and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked fish (mackerel) | 50g | 210 kcal | 20g | 10g | 0g |
| cooked okra | 40g | 37.5 kcal | 2.5g | 0.3g | 7.5g |
Where do the calories in Rice with Fish and Okra come from
How Rice with Fish and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 15.2g | 30% |
| Fat | 5.5g | 8% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Okra
How many calories are in Rice with Fish and Okra?
A full serving of Rice with Fish and Okra contains approximately 315 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 131.3 kcal.
Is Rice with Fish and Okra good for weight loss?
Rice with Fish and Okra has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Okra?
A serving of Rice with Fish and Okra provides about 15.2g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Okra calories?
The easiest way to track Rice with Fish and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 330g | 429.0 | 27g | +114 kcal, more protein |
| Fish and Rice | 180g | 270.0 | 22.7g | -45 kcal, more protein |
| Grilled Fish with Rice and Okra | 320g | 460.0 | 31g | +145 kcal, more protein |
| Rice with Mackerel and Eggplant | 370g | 465.0 | 25.4g | +150 kcal, more protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | +40 kcal, more protein |