How many calories are in Rice with Eggplant and Okra?
Rice with Eggplant and Okra contains 250 calories per serving (13% of the 2,000 kcal daily value), with 0.7g fat, 55.5g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggplant and Okra
Nutritional value of Rice with Eggplant and Okra per 100 grams
What's inside Rice with Eggplant and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked eggplant | 120g | 33.3 kcal | 0.8g | 0.2g | 7.5g |
| cooked okra | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Rice with Eggplant and Okra come from
How Rice with Eggplant and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6.2g | 12% |
| Fat | 0.7g | 1% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggplant and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggplant and Okra
How many calories are in Rice with Eggplant and Okra?
A full serving of Rice with Eggplant and Okra contains approximately 250 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 78.1 kcal.
Is Rice with Eggplant and Okra good for weight loss?
Rice with Eggplant and Okra has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggplant and Okra?
A serving of Rice with Eggplant and Okra provides about 6.2g of protein from a total serving weight of 320g. That is 1.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggplant and Okra calories?
The easiest way to track Rice with Eggplant and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggplant and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Mackerel and Eggplant | 370g | 465.0 | 25.4g | +215 kcal, more protein |
| Egg, Rice & Okra | 180g | 230.0 | 9.7g | -20 kcal, more protein |
| Rice with fried eggplant | 250g | 285.0 | 5.7g | +35 kcal, less protein |
| Rice with vegetables | 270g | 299.0 | 7.2g | +49 kcal, more protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | +172 kcal, more protein |