How many calories are in Cheese Bread Rolls?
Cheese Bread Rolls contains 460 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 46g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bread Rolls
Nutritional value of Cheese Bread Rolls per 100 grams
What's inside Cheese Bread Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 120g | 266.7 kcal | 7.5g | 5g | 37.5g |
| cheese filling | 40g | 350 kcal | 20g | 30g | 2.5g |
Where do the calories in Cheese Bread Rolls come from
How Cheese Bread Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bread Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bread Rolls
How many calories are in Cheese Bread Rolls?
A full serving of Cheese Bread Rolls contains approximately 460 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 287.5 kcal.
Is Cheese Bread Rolls good for weight loss?
Cheese Bread Rolls has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Bread Rolls?
A serving of Cheese Bread Rolls provides about 17g of protein from a total serving weight of 160g. That is 10.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bread Rolls calories?
The easiest way to track Cheese Bread Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bread Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese roll | 70g | 240.0 | 10g | -220 kcal, less protein |
| Cheese Bread Roll | 70g | 220.0 | 9g | -240 kcal, less protein |
| Cheese Bread Roll | 50g | 160.0 | 6g | -300 kcal, less protein |
| Garlic Herb Cheese Bread | 160g | 480.0 | 10.1g | +20 kcal, less protein |
| Egg Bread Roll | 70g | 190.0 | 6g | -270 kcal, less protein |