How many calories are in Garlic Herb Cheese Bread?
Garlic Herb Cheese Bread contains 480 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 43g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Herb Cheese Bread
Nutritional value of Garlic Herb Cheese Bread per 100 grams
What's inside Garlic Herb Cheese Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 90g | 300 kcal | 8.9g | 6.7g | 44.4g |
| butter with herbs | 30g | 300 kcal | 0.3g | 23.3g | 3.3g |
| cream cheese | 40g | 300 kcal | 5g | 25g | 5g |
Where do the calories in Garlic Herb Cheese Bread come from
How Garlic Herb Cheese Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.1g | 20% |
| Fat | 23g | 35% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Herb Cheese Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Herb Cheese Bread
How many calories are in Garlic Herb Cheese Bread?
A full serving of Garlic Herb Cheese Bread contains approximately 480 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 300 kcal.
Is Garlic Herb Cheese Bread good for weight loss?
Garlic Herb Cheese Bread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Herb Cheese Bread?
A serving of Garlic Herb Cheese Bread provides about 10.1g of protein from a total serving weight of 160g. That is 6.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Herb Cheese Bread calories?
The easiest way to track Garlic Herb Cheese Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Herb Cheese Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese roll | 70g | 240.0 | 10g | -240 kcal, less protein |
| Cheese Bread Rolls | 160g | 460.0 | 17g | -20 kcal, more protein |
| bread roll | 40g | 150.0 | 5g | -330 kcal, less protein |
| Bread Roll with Butter | 80g | 230.0 | 7g | -250 kcal, less protein |
| Bread Rolls | 120g | 330.0 | 9g | -150 kcal, less protein |