How many calories are in Cheese roll?
Cheese roll contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 26g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese roll
Nutritional value of Cheese roll per 100 grams
What's inside Cheese roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 50g | 320 kcal | 10g | 6g | 50g |
| cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Cheese roll come from
How Cheese roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese roll
How many calories are in Cheese roll?
A full serving of Cheese roll contains approximately 240 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 342.9 kcal.
Is Cheese roll good for weight loss?
Cheese roll has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese roll?
A serving of Cheese roll provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cheese roll calories?
The easiest way to track Cheese roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bread Rolls | 160g | 460.0 | 17g | +220 kcal, more protein |
| Cheese Bread Roll | 70g | 220.0 | 9g | -20 kcal, less protein |
| Cheese Bread Roll | 50g | 160.0 | 6g | -80 kcal, less protein |
| Cheese Bread Snack with Milk | 401g | 538.0 | 24g | +298 kcal, more protein |
| bread roll | 30g | 90.0 | 3g | -150 kcal, less protein |