How many calories are in Oatmeal with figs?
Oatmeal with figs contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 23g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with figs
Nutritional value of Oatmeal with figs per 100 grams
What's inside Oatmeal with figs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 200g | 65 kcal | 2.5g | 1.3g | 11.5g |
Where do the calories in Oatmeal with figs come from
How Oatmeal with figs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with figs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with figs
How many calories are in Oatmeal with figs?
A full serving of Oatmeal with figs contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Oatmeal with figs good for weight loss?
Oatmeal with figs has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with figs?
A serving of Oatmeal with figs provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with figs calories?
The easiest way to track Oatmeal with figs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with figs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 150g | 195.0 | 6g | +65 kcal, more protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | +65 kcal, more protein |
| Creamy Porridge | 150g | 210.0 | 6g | +80 kcal, more protein |
| Oatmeal with cinnamon | 150g | 195.0 | 6g | +65 kcal, more protein |
| Oatmeal with banana | 100g | 71.0 | 2.5g | -59 kcal, less protein |