How many calories are in Rice with chicken and vegetables?
Rice with chicken and vegetables contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8.5g fat, 44g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and vegetables
Nutritional value of Rice with chicken and vegetables per 100 grams
What's inside Rice with chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked green beans | 50g | 80 kcal | 4g | 0.4g | 18g |
| scrambled eggs with herbs | 40g | 150 kcal | 12.5g | 7.5g | 12.5g |
| cooked chicken pieces | 30g | 233.3 kcal | 23.3g | 16.7g | 6.7g |
Where do the calories in Rice with chicken and vegetables come from
How Rice with chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16.7g | 33% |
| Fat | 8.5g | 13% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and vegetables
How many calories are in Rice with chicken and vegetables?
A full serving of Rice with chicken and vegetables contains approximately 300 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 136.4 kcal.
Is Rice with chicken and vegetables good for weight loss?
Rice with chicken and vegetables has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and vegetables?
A serving of Rice with chicken and vegetables provides about 16.7g of protein from a total serving weight of 220g. That is 7.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and vegetables calories?
The easiest way to track Rice with chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Scrambled Eggs | 320g | 470.0 | 42.2g | +170 kcal, more protein |
| Chicken Fried Rice | 350g | 495.0 | 42.4g | +195 kcal, more protein |
| Chicken Fried Rice | 470g | 673.0 | 46g | +373 kcal, more protein |
| Chicken Fried Rice | 335g | 470.0 | 22g | +170 kcal, more protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | +156 kcal, more protein |