How many calories are in Cheese, Tomato & Egg?
Cheese, Tomato & Egg contains 526.1 calories per serving (26% of the 2,000 kcal daily value), with 49.9g fat, 7.2g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese, Tomato & Egg
Nutritional value of Cheese, Tomato & Egg per 100 grams
What's inside Cheese, Tomato & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream cheese (full fat) | 120g | 179 kcal | 4g | 17g | 3g |
| tomato (diced) | 60g | 18 kcal | 1.5g | 0.2g | 4g |
| soft cheese (brie/white-rind) | 50g | 290 kcal | 12g | 31g | 1.2g |
| olive oil | 50g | 154 kcal | 0g | 17.2g | 0g |
| boiled egg (whole) | 50g | 157 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Cheese, Tomato & Egg come from
How Cheese, Tomato & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526.1 kcal | 26% |
| Protein | 18.2g | 36% |
| Fat | 49.9g | 77% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese, Tomato & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese, Tomato & Egg
How many calories are in Cheese, Tomato & Egg?
A full serving of Cheese, Tomato & Egg contains approximately 526.1 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 159.4 kcal.
Is Cheese, Tomato & Egg good for weight loss?
Cheese, Tomato & Egg has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese, Tomato & Egg?
A serving of Cheese, Tomato & Egg provides about 18.2g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cheese, Tomato & Egg calories?
The easiest way to track Cheese, Tomato & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese, Tomato & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 390g | 334.0 | 20.8g | -192 kcal, more protein |
| Light breakfast | 220g | 246.0 | 14.6g | -280 kcal, less protein |
| Egg Salad Bowl | 354g | 253.0 | 16g | -273 kcal, less protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | -14 kcal, more protein |
| Egg with Cream Cheese | 150g | 179.0 | 8.2g | -347 kcal, less protein |