How many calories are in Egg Salad Bowl?
Egg Salad Bowl contains 253 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 11g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Bowl
Nutritional value of Egg Salad Bowl per 100 grams
What's inside Egg Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 104g | 16.3 kcal | 1g | 0g | 3.8g |
| tomato | 60g | 45 kcal | 3.3g | 0g | 10g |
| mixed nuts (walnuts, hazelnuts, pistachios) | 50g | 144 kcal | 16g | 4g | 14g |
| soft cheese (cream cheese) | 20g | 145 kcal | 5g | 10g | 0g |
| boiled eggs | 120g | 150 kcal | 10g | 10g | 0.8g |
Where do the calories in Egg Salad Bowl come from
How Egg Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Bowl
How many calories are in Egg Salad Bowl?
A full serving of Egg Salad Bowl contains approximately 253 kcal. The total serving weighs about 354g. Per 100 grams, that works out to 71.5 kcal.
Is Egg Salad Bowl good for weight loss?
Egg Salad Bowl has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Bowl?
A serving of Egg Salad Bowl provides about 16g of protein from a total serving weight of 354g. That is 4.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Bowl calories?
The easiest way to track Egg Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Plate | 380g | 324.0 | 24.6g | +71 kcal, more protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +81 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -224 kcal, less protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | +259 kcal, more protein |
| Cheese, Tomato & Egg | 330g | 526.1 | 18.2g | +273 kcal, more protein |