How many calories are in Mushroom Onion Tomato Cheese Omelette with Chicharon?
Mushroom Onion Tomato Cheese Omelette with Chicharon contains 150 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mushroom Onion Tomato Cheese Omelette with Chicharon
Nutritional value of Mushroom Onion Tomato Cheese Omelette with Chicharon per 100 grams
What's inside Mushroom Onion Tomato Cheese Omelette with Chicharon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (omelette base) | 100g | 150 kcal | 13g | 11g | 1.5g |
Where do the calories in Mushroom Onion Tomato Cheese Omelette with Chicharon come from
How Mushroom Onion Tomato Cheese Omelette with Chicharon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Onion Tomato Cheese Omelette with Chicharon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Onion Tomato Cheese Omelette with Chicharon
How many calories are in Mushroom Onion Tomato Cheese Omelette with Chicharon?
A full serving of Mushroom Onion Tomato Cheese Omelette with Chicharon contains approximately 150 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 150 kcal.
Is Mushroom Onion Tomato Cheese Omelette with Chicharon good for weight loss?
Mushroom Onion Tomato Cheese Omelette with Chicharon has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom Onion Tomato Cheese Omelette with Chicharon?
A serving of Mushroom Onion Tomato Cheese Omelette with Chicharon provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Onion Tomato Cheese Omelette with Chicharon calories?
The easiest way to track Mushroom Onion Tomato Cheese Omelette with Chicharon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Onion Tomato Cheese Omelette with Chicharon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 100g | 143.0 | 12g | -7 kcal, less protein |
| Egg Omelette | 100g | 143.0 | 10g | -7 kcal, less protein |
| Egg Omelette with Banana | 100g | 143.0 | 10g | -7 kcal, less protein |
| Omelette with Coffee | 120g | 180.0 | 12g | +30 kcal, less protein |
| Egg Omelette Meal | 150g | 225.0 | 15g | +75 kcal, more protein |