How many calories are in Dhal Idli?
Dhal Idli contains 460 calories per serving (23% of the 2,000 kcal daily value), with 7g fat, 80g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dhal Idli
Nutritional value of Dhal Idli per 100 grams
What's inside Dhal Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 200g | 140 kcal | 3g | 1g | 25g |
| Dhal (lentil curry) | 150g | 120 kcal | 8g | 3.3g | 20g |
Where do the calories in Dhal Idli come from
How Dhal Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dhal Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dhal Idli
How many calories are in Dhal Idli?
A full serving of Dhal Idli contains approximately 460 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 131.4 kcal.
Is Dhal Idli good for weight loss?
Dhal Idli has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dhal Idli?
A serving of Dhal Idli provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dhal Idli calories?
The easiest way to track Dhal Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dhal Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dhal Idli | 350g | 410.0 | 17g | -50 kcal, less protein |
| Dhal Idli | 300g | 400.0 | 14g | -60 kcal, less protein |
| Idli & Sambar | 139g | 98.5 | 4.7g | -361 kcal, less protein |
| Idli with Sambar | 200g | 200.0 | 6g | -260 kcal, less protein |
| Idli with Sambar | 200g | 240.0 | 7.5g | -220 kcal, less protein |