How many calories are in Idli & Sambar?
Idli & Sambar contains 98.5 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 17.1g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli & Sambar
Nutritional value of Idli & Sambar per 100 grams
What's inside Idli & Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice-lentil cake) | 39g | 98.7 kcal | 3.1g | 1.3g | 20.8g |
| Sambar (lentil-vegetable stew) | 100g | 60 kcal | 3.5g | 2g | 9g |
Where do the calories in Idli & Sambar come from
How Idli & Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.5 kcal | 5% |
| Protein | 4.7g | 9% |
| Fat | 2.5g | 4% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli & Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli & Sambar
How many calories are in Idli & Sambar?
A full serving of Idli & Sambar contains approximately 98.5 kcal. The total serving weighs about 139g. Per 100 grams, that works out to 70.9 kcal.
Is Idli & Sambar good for weight loss?
Idli & Sambar has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli & Sambar?
A serving of Idli & Sambar provides about 4.7g of protein from a total serving weight of 139g. That is 3.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Idli & Sambar calories?
The easiest way to track Idli & Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli & Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 200g | 200.0 | 6g | +101 kcal, more protein |
| Idli with Sambar | 200g | 240.0 | 7.5g | +141 kcal, more protein |
| Idli with Sambar | 250g | 256.0 | 9.5g | +157 kcal, more protein |
| Sambar and Idli | 250g | 340.0 | 12g | +241 kcal, more protein |
| South Indian Breakfast | 19g | 9.0 | 1g | -89 kcal, less protein |