How many calories are in fried chicken?
fried chicken contains 360 calories per serving (18% of the 2,000 kcal daily value), with 22g fat, 20g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken
Nutritional value of fried chicken per 100 grams
What's inside fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 150g | 240 kcal | 18.7g | 14.7g | 13.3g |
Where do the calories in fried chicken come from
How fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken
How many calories are in fried chicken?
A full serving of fried chicken contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is fried chicken good for weight loss?
fried chicken has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken?
A serving of fried chicken provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken calories?
The easiest way to track fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Rice | 150g | 360.0 | 28g | +0 kcal, same protein |
| Fried Chicken Thigh | 150g | 255.0 | 20g | -105 kcal, less protein |
| Fried Chicken and Eggs | 120g | 320.0 | 25g | -40 kcal, less protein |
| fried chicken thigh | 130g | 290.0 | 22g | -70 kcal, less protein |
| Fried Chicken Thigh | 150g | 360.0 | 25g | +0 kcal, less protein |