How many calories are in Shell Pasta?
Shell Pasta contains 403.6 calories per serving (20% of the 2,000 kcal daily value), with 3.9g fat, 83.6g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shell Pasta
Nutritional value of Shell Pasta per 100 grams
What's inside Shell Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (conchiglie/medium shells) with tomato sauce | 260g | 155.2 kcal | 5.2g | 1.5g | 32.2g |
Where do the calories in Shell Pasta come from
How Shell Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403.6 kcal | 20% |
| Protein | 13.6g | 27% |
| Fat | 3.9g | 6% |
| Carbs | 83.6g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shell Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shell Pasta
How many calories are in Shell Pasta?
A full serving of Shell Pasta contains approximately 403.6 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 155.2 kcal.
Is Shell Pasta good for weight loss?
Shell Pasta has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shell Pasta?
A serving of Shell Pasta provides about 13.6g of protein from a total serving weight of 260g. That is 5.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Shell Pasta calories?
The easiest way to track Shell Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shell Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Pasta Salad | 150g | 210.0 | 7g | -193 kcal, less protein |
| Creamy Pasta Salad | 150g | 210.0 | 7g | -193 kcal, less protein |
| Pasta Salad | 50g | 71.0 | 3g | -332 kcal, less protein |
| Pasta with eggs and beef | 302g | 0.0 | 0g | -403 kcal, less protein |
| Spaghetti with tomato sauce | 170g | 210.0 | 8g | -193 kcal, less protein |