How many calories are in Cream-O Sandwich Cookie?
Cream-O Sandwich Cookie contains 130 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 19g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream-O Sandwich Cookie
Nutritional value of Cream-O Sandwich Cookie per 100 grams
What's inside Cream-O Sandwich Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream-O Chocolate Sandwich Cookie | 27g | 481.5 kcal | 3.7g | 22.2g | 70.4g |
Where do the calories in Cream-O Sandwich Cookie come from
How Cream-O Sandwich Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream-O Sandwich Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream-O Sandwich Cookie
How many calories are in Cream-O Sandwich Cookie?
A full serving of Cream-O Sandwich Cookie contains approximately 130 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 481.5 kcal.
Is Cream-O Sandwich Cookie good for weight loss?
Cream-O Sandwich Cookie has a high calorie density at 481.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream-O Sandwich Cookie?
A serving of Cream-O Sandwich Cookie provides about 1g of protein from a total serving weight of 27g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cream-O Sandwich Cookie calories?
The easiest way to track Cream-O Sandwich Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream-O Sandwich Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-O Deluxe Cookies | 33g | 160.0 | 1.5g | +30 kcal, more protein |
| Cream-O Cookie Sandwich | 40g | 210.0 | 2g | +80 kcal, more protein |
| Orange Chocolate Cookies | 28g | 140.0 | 1.5g | +10 kcal, more protein |
| Chocolate Cookie | 23g | 133.0 | 1g | +3 kcal, same protein |
| Chocolate Sandwich Cookies | 150g | 720.0 | 6g | +590 kcal, more protein |