How many calories are in Cream-O Cookie Sandwich?
Cream-O Cookie Sandwich contains 210 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 25g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream-O Cookie Sandwich
Nutritional value of Cream-O Cookie Sandwich per 100 grams
What's inside Cream-O Cookie Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Coated Cream-O Vanilla Cookie Sandwiches | 40g | 525 kcal | 5g | 27.5g | 62.5g |
Where do the calories in Cream-O Cookie Sandwich come from
How Cream-O Cookie Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream-O Cookie Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream-O Cookie Sandwich
How many calories are in Cream-O Cookie Sandwich?
A full serving of Cream-O Cookie Sandwich contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Cream-O Cookie Sandwich good for weight loss?
Cream-O Cookie Sandwich has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream-O Cookie Sandwich?
A serving of Cream-O Cookie Sandwich provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cream-O Cookie Sandwich calories?
The easiest way to track Cream-O Cookie Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream-O Cookie Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-O Sandwich Cookie | 27g | 130.0 | 1g | -80 kcal, less protein |
| Orange Chocolate Cookies | 28g | 140.0 | 1.5g | -70 kcal, less protein |
| Cream-O Deluxe Cookies | 33g | 160.0 | 1.5g | -50 kcal, less protein |
| Sandwich Cookies | 150g | 675.0 | 8g | +465 kcal, more protein |
| Vanilla Cream Sandwich Cookies | 30g | 150.0 | 2g | -60 kcal, same protein |