How many calories are in Cream-O Deluxe Cookies?
Cream-O Deluxe Cookies contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 22g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream-O Deluxe Cookies
Nutritional value of Cream-O Deluxe Cookies per 100 grams
What's inside Cream-O Deluxe Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream-O Deluxe Chocolate Sandwich Cookies | 33g | 484.8 kcal | 4.5g | 21.2g | 66.7g |
Where do the calories in Cream-O Deluxe Cookies come from
How Cream-O Deluxe Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.5g | 3% |
| Fat | 7g | 11% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream-O Deluxe Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream-O Deluxe Cookies
How many calories are in Cream-O Deluxe Cookies?
A full serving of Cream-O Deluxe Cookies contains approximately 160 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 484.8 kcal.
Is Cream-O Deluxe Cookies good for weight loss?
Cream-O Deluxe Cookies has a high calorie density at 484.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream-O Deluxe Cookies?
A serving of Cream-O Deluxe Cookies provides about 1.5g of protein from a total serving weight of 33g. That is 4.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cream-O Deluxe Cookies calories?
The easiest way to track Cream-O Deluxe Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream-O Deluxe Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-O Sandwich Cookie | 27g | 130.0 | 1g | -30 kcal, less protein |
| Orange Chocolate Cookies | 28g | 140.0 | 1.5g | -20 kcal, same protein |
| Cream-O Cookie Sandwich | 40g | 210.0 | 2g | +50 kcal, more protein |
| Chocolate Sandwich Cookies | 150g | 720.0 | 6g | +560 kcal, more protein |
| Sandwich Cookies | 150g | 675.0 | 8g | +515 kcal, more protein |