How many calories are in Oreo Shake?
Oreo Shake contains 640 calories per serving (32% of the 2,000 kcal daily value), with 19g fat, 106g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo Shake
Nutritional value of Oreo Shake per 100 grams
What's inside Oreo Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla soft serve base | 345g | 142 kcal | 2.6g | 3.8g | 24.3g |
| Oreo cookie pieces | 35g | 428.6 kcal | 5.7g | 17.1g | 62.9g |
Where do the calories in Oreo Shake come from
How Oreo Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo Shake
How many calories are in Oreo Shake?
A full serving of Oreo Shake contains approximately 640 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 168.4 kcal.
Is Oreo Shake good for weight loss?
Oreo Shake has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oreo Shake?
A serving of Oreo Shake provides about 11g of protein from a total serving weight of 380g. That is 2.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oreo Shake calories?
The easiest way to track Oreo Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oreo Matcha McFlurry | 220g | 530.0 | 9g | -110 kcal, less protein |
| Oreo Cream Cake | 260g | 790.0 | 10g | +150 kcal, less protein |
| Ice Cream Sundae | 135g | 260.0 | 3.9g | -380 kcal, less protein |
| Ice Cream with Cookie | 135g | 277.0 | 5g | -363 kcal, less protein |
| berry ice cream bowl | 299g | 655.0 | 8.4g | +15 kcal, less protein |