How many calories are in Macaroni with sauced vegetables?
Macaroni with sauced vegetables contains 390 calories per serving (20% of the 2,000 kcal daily value), with 1.4g fat, 78g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Macaroni with sauced vegetables
Nutritional value of Macaroni with sauced vegetables per 100 grams
What's inside Macaroni with sauced vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| macaroni (cooked) | 210g | 150 kcal | 5g | 0.5g | 30g |
| mixed sauced vegetables | 150g | 50 kcal | 2g | 0.2g | 10g |
Where do the calories in Macaroni with sauced vegetables come from
How Macaroni with sauced vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 13.5g | 27% |
| Fat | 1.4g | 2% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni with sauced vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni with sauced vegetables
How many calories are in Macaroni with sauced vegetables?
A full serving of Macaroni with sauced vegetables contains approximately 390 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 108.3 kcal.
Is Macaroni with sauced vegetables good for weight loss?
Macaroni with sauced vegetables has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Macaroni with sauced vegetables?
A serving of Macaroni with sauced vegetables provides about 13.5g of protein from a total serving weight of 360g. That is 3.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni with sauced vegetables calories?
The easiest way to track Macaroni with sauced vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni with sauced vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni with Meat Sauce | 335g | 552.0 | 28g | +162 kcal, more protein |
| Pasta with sausage | 350g | 515.0 | 20g | +125 kcal, more protein |
| Macaroni soup with eggs | 200g | 70.0 | 3g | -320 kcal, less protein |
| Macaroni and Cheese | 250g | 380.0 | 12g | -10 kcal, less protein |
| Creamy Macaroni Soup | 200g | 70.0 | 3g | -320 kcal, less protein |