How many calories are in apple and boiled egg?
apple and boiled egg contains 156 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 21.6g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple and boiled egg
Nutritional value of apple and boiled egg per 100 grams
What's inside apple and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in apple and boiled egg come from
How apple and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 6.7g | 13% |
| Fat | 5.6g | 9% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple and boiled egg
How many calories are in apple and boiled egg?
A full serving of apple and boiled egg contains approximately 156 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 78 kcal.
Is apple and boiled egg good for weight loss?
apple and boiled egg has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple and boiled egg?
A serving of apple and boiled egg provides about 6.7g of protein from a total serving weight of 200g. That is 3.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track apple and boiled egg calories?
The easiest way to track apple and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Apple | 210g | 168.0 | 7.9g | +12 kcal, more protein |
| Apple and Boiled Egg | 170g | 150.0 | 6.9g | -6 kcal, more protein |
| apple and eggs | 240g | 221.0 | 12.9g | +65 kcal, more protein |
| Eggs and Apple | 350g | 338.0 | 20.5g | +182 kcal, more protein |
| Eggs and Apple | 275g | 256.0 | 15g | +100 kcal, more protein |