How many calories are in apple and eggs?
apple and eggs contains 221 calories per serving (11% of the 2,000 kcal daily value), with 9.8g fat, 21.2g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in apple and eggs
Nutritional value of apple and eggs per 100 grams
What's inside apple and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 150g | 52 kcal | 0.3g | 0.2g | 13.4g |
| hard boiled eggs | 90g | 158.9 kcal | 13.9g | 10.6g | 1.2g |
Where do the calories in apple and eggs come from
How apple and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 12.9g | 26% |
| Fat | 9.8g | 15% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple and eggs
How many calories are in apple and eggs?
A full serving of apple and eggs contains approximately 221 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 92.1 kcal.
Is apple and eggs good for weight loss?
apple and eggs has a low calorie density at 92.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple and eggs?
A serving of apple and eggs provides about 12.9g of protein from a total serving weight of 240g. That is 5.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track apple and eggs calories?
The easiest way to track apple and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Apple | 350g | 338.0 | 20.5g | +117 kcal, more protein |
| Eggs and Apple | 275g | 256.0 | 15g | +35 kcal, more protein |
| Eggs and Apple | 210g | 168.0 | 7.9g | -53 kcal, less protein |
| apple and boiled egg | 200g | 156.0 | 6.7g | -65 kcal, less protein |
| Apple and Boiled Egg | 170g | 150.0 | 6.9g | -71 kcal, less protein |