How many calories are in rice with stew?
rice with stew contains 471 calories per serving (24% of the 2,000 kcal daily value), with 22g fat, 47.8g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with stew
Nutritional value of rice with stew per 100 grams
What's inside rice with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 1g | 28g |
| beef stew (braised beef in oil-based sauce) | 120g | 190 kcal | 15g | 14g | 2g |
| cooking oil in sauce (residual oil) | 40g | 80 kcal | 0g | 9g | 0g |
| green chili/pepper piece | 12g | 25 kcal | 0.8g | 0g | 5g |
Where do the calories in rice with stew come from
How rice with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 22.1g | 44% |
| Fat | 22g | 34% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with stew
How many calories are in rice with stew?
A full serving of rice with stew contains approximately 471 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 141.9 kcal.
Is rice with stew good for weight loss?
rice with stew has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with stew?
A serving of rice with stew provides about 22.1g of protein from a total serving weight of 332g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track rice with stew calories?
The easiest way to track rice with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 330g | 477.0 | 23.2g | +6 kcal, more protein |
| Beef with Rice | 380g | 465.0 | 25.3g | -6 kcal, more protein |
| Rice with stew | 515g | 684.0 | 26.4g | +213 kcal, more protein |
| Rice with beef and sides | 410g | 552.0 | 28.2g | +81 kcal, more protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -126 kcal, less protein |