How many calories are in Rice with stewed meat?
Rice with stewed meat contains 477 calories per serving (24% of the 2,000 kcal daily value), with 17.5g fat, 61.3g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed meat
Nutritional value of Rice with stewed meat per 100 grams
What's inside Rice with stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| beef chunks (stewed) | 85g | 200 kcal | 21.2g | 14.1g | 3.5g |
| brown-green chili pepper (cooked) | 35g | 80 kcal | 2g | 7.1g | 2.9g |
| stew sauce / cooking oil and gravy | 30g | 150 kcal | 1.7g | 8.3g | 20g |
Where do the calories in Rice with stewed meat come from
How Rice with stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 23.2g | 46% |
| Fat | 17.5g | 27% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed meat
How many calories are in Rice with stewed meat?
A full serving of Rice with stewed meat contains approximately 477 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 144.5 kcal.
Is Rice with stewed meat good for weight loss?
Rice with stewed meat has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stewed meat?
A serving of Rice with stewed meat provides about 23.2g of protein from a total serving weight of 330g. That is 7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed meat calories?
The easiest way to track Rice with stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with stew | 332g | 471.0 | 22.1g | -6 kcal, less protein |
| Beef with Rice and Gravy | 310g | 420.0 | 19.7g | -57 kcal, less protein |
| Spicy Beef Rice | 897g | 1036.0 | 27g | +559 kcal, more protein |
| Rice with stewed meat | 590g | 480.0 | 10.5g | +3 kcal, less protein |
| Rice with beef and sides | 410g | 552.0 | 28.2g | +75 kcal, more protein |