How many calories are in Rice with beef and sides?
Rice with beef and sides contains 552 calories per serving (28% of the 2,000 kcal daily value), with 18g fat, 62.5g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and sides
Nutritional value of Rice with beef and sides per 100 grams
What's inside Rice with beef and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 130 kcal | 2.5g | 0.6g | 28.1g |
| green beans (boiled, chopped) | 70g | 94.3 kcal | 5.7g | 1.4g | 8.6g |
| spiced potato & chili mix (stir-fried) | 70g | 92.9 kcal | 1.7g | 1.4g | 13.6g |
| braised beef (reddish-brown stew pieces) | 85g | 250.6 kcal | 22.4g | 17.6g | 2.4g |
Where do the calories in Rice with beef and sides come from
How Rice with beef and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 28.2g | 56% |
| Fat | 18g | 28% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and sides
How many calories are in Rice with beef and sides?
A full serving of Rice with beef and sides contains approximately 552 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 134.6 kcal.
Is Rice with beef and sides good for weight loss?
Rice with beef and sides has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and sides?
A serving of Rice with beef and sides provides about 28.2g of protein from a total serving weight of 410g. That is 6.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and sides calories?
The easiest way to track Rice with beef and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Beef and Beans | 550g | 710.0 | 37g | +158 kcal, more protein |
| rice with stew | 332g | 471.0 | 22.1g | -81 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +366 kcal, more protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -158 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -217 kcal, less protein |