How many calories are in fried chicken & rice?
fried chicken & rice contains 796 calories per serving (40% of the 2,000 kcal daily value), with 44.4g fat, 41.4g carbs, and 49.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken & rice
Nutritional value of fried chicken & rice per 100 grams
What's inside fried chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (3 pieces, mixed drum/wing/thigh) | 220g | 290.9 kcal | 20.9g | 20g | 3g |
| steamed white rice (ball) | 120g | 130 kcal | 3g | 0.3g | 29g |
Where do the calories in fried chicken & rice come from
How fried chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 796 kcal | 40% |
| Protein | 49.6g | 99% |
| Fat | 44.4g | 68% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken & rice
How many calories are in fried chicken & rice?
A full serving of fried chicken & rice contains approximately 796 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 234.1 kcal.
Is fried chicken & rice good for weight loss?
fried chicken & rice has a moderate calorie density at 234.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken & rice?
A serving of fried chicken & rice provides about 49.6g of protein from a total serving weight of 340g. That is 14.6g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken & rice calories?
The easiest way to track fried chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 180g | 356.0 | 20g | -440 kcal, less protein |
| Jollibee Chicken Meal | 300g | 530.0 | 29g | -266 kcal, less protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | -66 kcal, less protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +144 kcal, more protein |
| Fried Chicken with Rice | 270g | 490.0 | 34g | -306 kcal, less protein |