How many calories are in Creme Brulee Dessert?
Creme Brulee Dessert contains 188 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 23g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creme Brulee Dessert
Nutritional value of Creme Brulee Dessert per 100 grams
What's inside Creme Brulee Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| creme brulee base (custard) | 40g | 300 kcal | 7.5g | 12.5g | 37.5g |
| strawberries | 15g | 33.3 kcal | 0.7g | 0g | 6.7g |
| blueberry | 5g | 60 kcal | 1g | 0g | 20g |
| whipped cream | 20g | 200 kcal | 1.5g | 20g | 5g |
| berry sauce (syrup) | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Creme Brulee Dessert come from
How Creme Brulee Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 3.5g | 7% |
| Fat | 9g | 14% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creme Brulee Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creme Brulee Dessert
How many calories are in Creme Brulee Dessert?
A full serving of Creme Brulee Dessert contains approximately 188 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 208.9 kcal.
Is Creme Brulee Dessert good for weight loss?
Creme Brulee Dessert has a moderate calorie density at 208.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creme Brulee Dessert?
A serving of Creme Brulee Dessert provides about 3.5g of protein from a total serving weight of 90g. That is 3.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Creme Brulee Dessert calories?
The easiest way to track Creme Brulee Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creme Brulee Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini cheesecakes | 240g | 710.0 | 8g | +522 kcal, more protein |
| Chocolate dessert | 130g | 320.0 | 4g | +132 kcal, more protein |
| Panna Cotta Dessert | 235g | 480.0 | 8.8g | +292 kcal, more protein |
| Blueberry Frappé | 550g | 590.0 | 5g | +402 kcal, more protein |
| Caramel Crepe Dessert | 270g | 815.0 | 9.3g | +627 kcal, more protein |