How many calories are in Panna Cotta Dessert?
Panna Cotta Dessert contains 480 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 60g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Panna Cotta Dessert
Nutritional value of Panna Cotta Dessert per 100 grams
What's inside Panna Cotta Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| panna cotta with berry sauce | 150g | 166.7 kcal | 3.3g | 8g | 20g |
| custard sauce | 50g | 300 kcal | 6g | 16g | 40g |
| whipped cream | 10g | 400 kcal | 3g | 30g | 50g |
| blueberry | 15g | 66.7 kcal | 0.7g | 0g | 13.3g |
| dragon fruit piece | 5g | 100 kcal | 2g | 0g | 20g |
| chocolate decoration | 5g | 500 kcal | 6g | 40g | 40g |
Where do the calories in Panna Cotta Dessert come from
How Panna Cotta Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.8g | 18% |
| Fat | 25g | 38% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Panna Cotta Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Panna Cotta Dessert
How many calories are in Panna Cotta Dessert?
A full serving of Panna Cotta Dessert contains approximately 480 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 204.3 kcal.
Is Panna Cotta Dessert good for weight loss?
Panna Cotta Dessert has a moderate calorie density at 204.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Panna Cotta Dessert?
A serving of Panna Cotta Dessert provides about 8.8g of protein from a total serving weight of 235g. That is 3.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Panna Cotta Dessert calories?
The easiest way to track Panna Cotta Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Panna Cotta Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit decorated cake | 605g | 1666.0 | 15.8g | +1186 kcal, more protein |
| Creme Brulee Dessert | 90g | 188.0 | 3.5g | -292 kcal, less protein |
| Blueberry mousse cake | 530g | 1710.0 | 14g | +1230 kcal, more protein |
| Fruit Jelly & Chocolate Ice Cream | 430g | 718.0 | 7.5g | +238 kcal, less protein |
| Dairy-Free Soft Serve | 230g | 150.0 | 1g | -330 kcal, less protein |