How many calories are in Whey + Creatine?
Whey + Creatine contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey + Creatine
Nutritional value of Whey + Creatine per 100 grams
What's inside Whey + Creatine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein (concentrate/isolate blend) | 30g | 400 kcal | 80g | 5g | 10g |
| Creatine monohydrate | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Whey + Creatine come from
How Whey + Creatine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 1.5g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey + Creatine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey + Creatine
How many calories are in Whey + Creatine?
A full serving of Whey + Creatine contains approximately 120 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 342.9 kcal.
Is Whey + Creatine good for weight loss?
Whey + Creatine has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey + Creatine?
A serving of Whey + Creatine provides about 24g of protein from a total serving weight of 35g. That is 68.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Whey + Creatine calories?
The easiest way to track Whey + Creatine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey + Creatine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Postworkout Shake | 36g | 120.0 | 24g | +0 kcal, same protein |
| Whey protein | 40g | 160.0 | 32g | +40 kcal, more protein |
| Whey Protein | 35g | 140.4 | 29.8g | +20 kcal, more protein |
| Whey protein | 40g | 160.0 | 32g | +40 kcal, more protein |
| Protein Shake with Creatine | 236g | 188.0 | 30.8g | +68 kcal, more protein |