How many calories are in Mixed Grain Porridge?
Mixed Grain Porridge contains 394 calories per serving (20% of the 2,000 kcal daily value), with 11.1g fat, 60.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Grain Porridge
Nutritional value of Mixed Grain Porridge per 100 grams
What's inside Mixed Grain Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice (dry) | 20g | 360 kcal | 7g | 0.5g | 79g |
| Millet (dry) | 20g | 345 kcal | 11.5g | 3.5g | 66.5g |
| Oat Flakes (dry) | 20g | 370 kcal | 12g | 6g | 60g |
| Milk 2.5% | 200g | 52 kcal | 2.9g | 2.5g | 4.7g |
| Sugar | 10g | 390 kcal | 0g | 0g | 100g |
| Butter | 5g | 720 kcal | 1g | 82g | 1g |
Where do the calories in Mixed Grain Porridge come from
How Mixed Grain Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 11.1g | 17% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Grain Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Grain Porridge
How many calories are in Mixed Grain Porridge?
A full serving of Mixed Grain Porridge contains approximately 394 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 143.3 kcal.
Is Mixed Grain Porridge good for weight loss?
Mixed Grain Porridge has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Grain Porridge?
A serving of Mixed Grain Porridge provides about 12g of protein from a total serving weight of 275g. That is 4.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Grain Porridge calories?
The easiest way to track Mixed Grain Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Grain Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Porridge | 100g | 124.0 | 4g | -270 kcal, less protein |
| Oatmeal Porridge | 246g | 290.0 | 11.5g | -104 kcal, less protein |
| Creamy Oatmeal | 265g | 340.0 | 10.8g | -54 kcal, less protein |
| Coffee with honey and milk | 300g | 32.4 | 1.1g | -361 kcal, less protein |
| Goldilocks Polvoron | 32g | 150.0 | 3.2g | -244 kcal, less protein |